Steeping in Goodness: Increasing Resource and Resilience
Group Class- participate live or via recording
Tuesdays 10-11:15 PST (or whenever you want via the recording)
One key to having more resilience in challenging times is to connect with supportive states of being frequently and deeply (ie grounding, clarity, joy, ease, trust). This class will focus on cultivating states of being that are supportive in this time of change, as well as exploring how we relate to these states and how to bring them into our everyday lives. Expect movement, awareness exercises, along with meditation, drawing, writing and discussion. Register by email (email@example.com) at least a 1/2 hr before class, and let me know a few words on what is up for you that day, so that I can do my best to address it in class. If you can’t get to the live class, you can do it via recording! Just let me know the day of that you want the recording and I will send it to you. Suggested donation $10-15, but everyone is welcome, no matter the funds.