Rebecca’s work combines sophisticated hands-on work with mind/body/spirit life skill education to help you unwind old patterns and access new ways of being and moving in your daily life with balance and ease. Learning how to be with yourself with more embodiment, skill and kindness develops ease in your body and presence in your life.

“My muscles soften and my breath slows when I reflect on the gift of Rebecca’s teaching. She offers specific resources to engage the wisdom in our bodies. Her deep well of specific thought and movement practices enable us to cultivate the awareness that resides throughout our whole being, and integrate it with the awareness we think resides in our minds. I return often to insights I gained in her workshops.” 

In individual sessions or in group classes and retreats you will:

• Become aware of life patterns and habits (thinking, emotional, belief system, somatic) and learn ways to help them shift.
• Reside more in your body and be comfortable there (embodiment)
• Get more comfortable feeling uncomfortable feelings
• Form a far kinder and wiser approach to all aspects of yourself.
• Access more choice (make non-habitual choices) in your ways of being and actions
• Recognize habits in a situation or relationships access new choices
• Be able to “hear” better what is happening inside of you and be able to dialogue with it.
• Cultivate easy access to your inner wisdom and intuition
• Easier relationship with change and transitions
• Reduce anxiety and stress

This work engages people in a process that supports awareness of how they are being and moving in their bodies during their day. It also gives you the tools to become more present and at ease in yourself, and to open into new ways of being and doing. This combination of increasing awareness and tools to make new choices, can affect every aspect of your life. A positive cycle is created when you notice how you are doing things in a non-judgmental way,  are able to “be with” what is happening in a way that naturally shifts things for the better, and to make choices that are increasingly in line with how you want to be in life. People often report becoming more present, curious, at ease, supported and connected to themselves and life. Life patterns can be addressed directly in a lesson, or can be the by-product of engaging in the work.